Spaghetti Bolognese

Serves - 4
Calories per serve - 450
Protein -

Ingredients

1 and 1/4 cups Pasta of choice, GF optional.

Soffritto

2 - Carrots
1 - Brown Onion
3 - Garlic cloves
50g - Tomato Paste, No added salt
8ml Olive Oil

Meat Sauce

600g - Passata, No added salt
500g Beef Mince or Vegetarian alternative

Optional - Extra calories and allergens
20ml of Soy Sauce
50ml of Tomato Sauce

Method

Finely dice the carrots, onion and peeled garlic

Heat the oil in a large frypan on a medium-high heat

Add diced ingredients and cook stirring often for 10 minutes

Bring a pot of water to boil and add the pasta, cook for 12-15 minutes

Mix in the Tomato Paste and stir occasionally while allowing the soffrito to burn slightly

Add the beef mince to the pan and leave to crisp before before breaking up, 3-5 minutes, then mix into the soffrito and allow the mince to cook through

Pour the passata into the pan and mix together

** Add optional ingredients and combine **

Allow mixture to simmer to a consistency of your preference